I could move here.  Right now.  Just load the Jeep and go.  Boulder, Colorado, it’s that cool.  The wall of mountains to the west, the park that runs through the center of town, tree lined streets, vibrant street scene, unique bars and restaurants – Boulder has it all.  Oh, and did I mention that it is a one hour drive…

REHABBING A COMPOUND ANKLE FRACTURE It’s been 4 months since my compound ankle fracture and an update is long overdue. Having never broken a bone, let alone a leg, I honestly had no concept of what the recovery process would be – or even to what degree I would recover. I wondered how being 65 years old would affect that…

I’ve always felt that avoiding injuries was a key component to getting – and staying fit. The nagging muscle pull that keeps you from training or, worse yet, that tendon injury that requires long-term rehabilitation. Injuries require time off and, with that, you are back to square one. As a result, I’ve always tried to be consistent and careful with…

Last April, we took a short excursion to Sedona, Arizona. Sedona is many things to many people, offering great resorts, hiking and climbing, horseback and jeep tours, shopping, mysticism and spiritual vortexes (so they say) – but first and foremost – incredible landscapes. The trip began as a short visit with my son Adam, and his wife and son, Cara…